Safe Ways to Raise Testosterone

Published: 29th September 2010
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Low testosterone levels can lower sex drive, and cause muscle loss and weight gain. To avoid these unwanted side effects, many patients immediately turn to artificial sources of testosterone Tablets. But injections, gels, pills, patches and other artificial testosterone sources can have unpleasant or even dangerous side effects. The safest way to raise your testosterone level is to work with your body to maximize its production of the hormone. And once you raise your Testosterone Tablets naturally, you may no longer need to turn to artificial sources.

Lose Weight

Your body stores estrogen in your fat cells. The more fat you have, the more estrogen you have. And the more estrogen you have, the less testosterone you have. One of the safest ways to raise your level of testosterone is to lower its level of estrogen. If you are more than 30 percent over your ideal body weight, you can do this simply by losing weight. But stay away from crash diets. If you cut your daily caloric intake by more than 15 percent your body will go into starvation mode and stop producing testosterone altogether.

Lift Weights

Compound weight-lifting (weight-lifting that targets several large muscle groups at the same time) does more than build muscle. Exercises like squats, dead lifts, bench presses, power cleans and military presses force your body to produce more testosterone. To get the best Testosterone Boosters, lift at your upper limit. The weight should be heavy enough so that you can only do roughly three sets of five reps each with a minute's rest in between. But don't overdo it. If you don't give your muscle groups at least 24 hours' rest between workouts, your testosterone production will drop by 40 percent.

How to Naturally Raise Your Testosterone Levels

If you want to be able to build as much muscle as your are capable of then you need to increase the testosterone levels in your body. There are natural ways that you can accomplish this. Here are four ways to naturally increase your testosterone levels.

Use compound exercises that will put stress on your central nervous system (CNS). These exercises can produce great levels of testosterone and growth hormone through your body. The exercises that I am referring to are the squat, dead lift, bench press, weight pull-ups, weighted dips and military presses. Make sure that these exercises are mixed in throughout your workout routines and use heavy weights while doing them.

Get enough sleep. It is important to get enough sleep. I know we all lead busy lives but it you run on 5 - 6 hours of sleep each night you are doing yourself a disservice. Lack of sleep will cause higher cortical levels and higher cortical levels with inhibit the production of testosterone. Besides how often do you get a good excuse to sleep in a little longer? Along the same lines stress raises your levels of cortical so try to get rid of the stress in your life.

When I was growing up I used to train my upper body like there was no tomorrow. The result was that I had a strong looking upper body set on top of bird legs. Little did I know that I was doing myself a disservice. Make sure that you train your legs as hard if not harder than your upper body. Heavy squats and lunges and step ups can actually release testosterone and cause increases in your upper body.

Train with great intensity. Too many people approach working out as if it was the social hour. Socialize after you workout. While you are working out focus on what you are doing and bring the intensity. The more intense and harder you lift the more you will spur your body on to produce testosterone.

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